Saturday, May 30, 2015

Cannabis Coconut Oil Recipe

Cannabis Coconut Oil Recipe:


Photo originally used on BuzzFeed

What You'll Need:

oven

crockpot/slow cooker

aluminum foil

spoons

cheesecloth

cannabis (trim, shake, and/or bud)

coconut oil

sunflower liquid lecithin

glass storage container/jar

about 5 hours 

Buy on Amazon
Buy on Amazon

Directions:

1. Start by decarboxylating your cannabis. Preheat the oven to 230 F. 

2. Break up your plant material (trim, shake, and/or bud) but do not grind.

3. Place the plant material on a cookie sheet in a thin, even layer and cover with aluminum foil.

4. Place the prepared cookie sheet into the oven and "bake" for 45 minutes to 1 hour.

5. After 45 minutes to an hour, remove the cookie sheet of marijuana from the oven and set to cool.

6. Turn the crockpot/slow cooker on low/medium (around 150 F - 175 F)

7. Combine 1 cup coconut oil and 1 teaspoon sunflower lecithin in the crockpot/slow cooker for every 14 grams of decarboxylated bud (24-28 grams if you are just using trim)

8. Cover and let it all simmer for about 3-4 hours, making sure to stir every 35-45 minutes or so.

9. After 3-4 hours, turn off the crockpot/slow cooker and allow contents to cool, but not harden.

10. Once mostly cool (but still very much in liquid form) strain the contents of the crockpot/slow cooker through the cheesecloth, collecting the liquid cannabis coconut oil in a glass storage container.

11. Store in a cool, dry, dark place, and use for cooking, in capsules, on sore gums, as a topical cream on it's own, or as a base for massage creams, lotions, hair care products, etc. 



Thursday, May 28, 2015

Indicas and Sativas and the Importance of Knowing Your Meds

As a medical marijuana patient, much of your treatment once you are certified depends on you! But figuring out which varieties and strains of medical marijuana work best for you can seem a bit overwhelming, I know. So today on The Green Leaf Clinic Blog we are going to discuss some major similarities and differences between indicas and sativas, the magic that is the hybrid, and the importance of knowing your meds.



Indicas and Sativas and the Importance of Knowing Your Meds:

Medical marijuana on the whole, regardless of strain or variety, tends to help with pain, nausea and food issues, anxiety and stress, and inflammation. But particular strains and varieties obviously have the potential to do more in some areas over others. Here, we will discuss some of the key ways in which indicas and sativas affect and help the body.

INDICA:
Popular strains: OG Kush, Granddaddy Purple, Afghan Kush, Blueberry, Purple Urkle
 
Indica plants are typically more stout and bushy, with thicker fan like leaves than a Sativa plant. The aromas and flavors can vary from sweet, musky Earth tones, to juicy fruit-laced flavors, to super skunky and pronounced scents and flavors that will indicate to everyone around you that you indeed have weed on you!

Indica strains are mostly known as being the "couch lockers;" this is because indicas tend to produce more of an overall body "high" as opposed to just a head "high." Indicas are great for treating chronic pain, muscle spasms, MS, Fibromyalgia, EDS, nausea, insomnia, CFS, anxiety, stress, Restless Leg Syndrome, migraines, seizures, and other disorders and symptoms that heavily affect the physical body. Indicas and Indica heavy hybrids are usually best for evening use, particularly right before bed, as some can give a feeling of physical numbness or sedation.
 
SATIVA:

Popular strains: Kali Mist, Durban Poison, Green Crack, Lemon Haze, Jack Herer

Sativa plants typically grow a bit more tall and spindly than indica plants do and their leaves are usually more thin and finger-like than fan like. The aromas are typically not as "skunky" as with indicas either, so hiding a sativa plant or bud is usually a bit easier than an indica plant or bud. Many of the flavors for sativas are bright, fruity, & spicy; some may have a bit of an "industrial clean" smell & taste to them as well. 

Sativas are known to give a more heady "high" as opposed to a body "high," but that does not mean that the physical state of the body is not altered whilst using a sativa; sativas actually can address pain and muscle issues in similar ways to indicas. Though the pain relieving aspects of sativas surely do not act as intensely, the mental/psychoactive effects are much more pronounced. Sativas are stimulants! Sativa strains are great for energy, happiness, arousal, relieving anxiety, depression, stress, migraines, and nausea, as well as inspiring creativity, productivity, and overall feelings of euphoria. Sativas are a great choice to smoke with other patients too, because they help stimulate the imagination and get conversation flowing.

HYBRIDS:

(AKA: The best of both worlds!!!)

Popular hybrids:
Chem Dawg, AK-47, Juicy Fruit, Pineapple Express, Blueberry Skunk, Headband, Tangerine Dream

Hybrids are great for people with chronic illnesses who have a plethora of symptoms or ailments, because hybrids have the ability to address key areas, hit on by sativas and indicas on their own, together at once! So a patient with high pain levels who also has an anxiety disorder, for example, could get maybe a 60 Indica/40 Sativa hybrid to better meet his or her needs.

Hybrids can also be great if you want the benefits of certain plant strain but don't want to wait to grow it! Some hybrids take key elements from notoriously hard to grow strains and put them in an easier, more accessible strain to grow, taking some of the headache out of things for patients who grow for themselves or caregivers who grow for their patients.
 
The Importance of Knowing Your Meds

Knowing your strains and what they do for you is very important, because as a patient, you are not just smoking, eating, & applying marijuana to "get high," have a good time, or recreationally get messed up with your friends. You are medicating with a natural, herbal medication in order to alleviate symptoms that affect your well being and life!

Look at it this way: If you were using traditional medicines and not medical marijuana and you had a headache, you would take ibuprofen, Tylenol, aspirin, etc. right? You wouldn't reach for the Tums and then wonder an hour later why you still had a headache, would you? Medical marijuana is similar in that there are particular varieties and strains that address certain medical issues better than others. Some are meant for severe chronic pain, some are meant to stop seizures, some are meant to ease anxiety and stop panic attacks... if you needed one of those and then got one that was an appetite stimulant first instead, you would be in a similar boat as the headache/Tums scenario... but with the munchies involved...

So do your research! Find the varieties and strains of medical marijuana that work for you! There will still be lots of choices, so you will still be able to mix it up from time to time (and avoid "strain lock") but you will have a better idea of what you need, what really works, and a slightly smaller array of plants to choose from in order to make the decision making process a little easier.
 
Good luck and stay medicated!